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Crab Twist Toe Touch
Muscles involved
The crab twist toe touch reaches a hand to the opposite foot. It trains the glutes, core and coordination.
How to do it
- Get into a crab position, supported on your hands and feet, with your body and head facing upward.
- Lift one leg and the opposite arm to try to join them in front of your body, maintaining balance.
- Return to the starting position in a controlled manner, activating your core for greater stability.
- Repeat the movement with the opposite leg and arm, alternating with each repetition.
Equipment required
Muscles worked
Tips
- Maintain balance on your hands and feet throughout the entire movement. - Coordinate the joining of the leg and opposite arm in a controlled manner. - Activate your core to maintain stability during the twist.
Difficulty
PrincipianteFrequently asked questions
Crab Twist Toe Touch: which muscles does it work?
Crab Twist Toe Touch mainly works: Glutes, Hamstrings, Obliques, Abs. It also involves: Gluteus maximus, Rectus abdominis, Short adductor, Long adductor, Adductor magnus, Posterior deltoid, Iliopsoas, Pectineus, Quadriceps, Sartorius, Tensor fasciae latae, Triceps brachii.
What is Crab Twist Toe Touch good for?
The crab twist toe touch reaches a hand to the opposite foot. It trains the glutes, core and coordination.
How do you do Crab Twist Toe Touch with proper form?
- Maintain balance on your hands and feet throughout the entire movement. - Coordinate the joining of the leg and opposite arm in a controlled manner. - Activate your core to maintain stability during the twist.
Similar exercises
Variations and complementary movements
