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Suspender Standing Ab Rollout
Muscles involved
The suspender standing ab rollout uses TRX straps to lengthen your body under control. It builds a strong core and teaches you to protect your lower back.
How to do it
- Stand in front of some suspended ropes and grip them with your arms extended forward.
- Lift your straight arms above your head, leaning your body forward.
- Hold the position with your feet on tiptoes and your body aligned diagonally.
- Return in a controlled manner to the starting position and repeat the movement.
Equipment required
Muscles worked
Tips
- Keep your body in a straight line from your head to your heels. - Control the movement in both phases, going and returning. - Do not let your hips sink during the exercise.
Difficulty
PrincipianteFrequently asked questions
Suspender Standing Ab Rollout: which muscles does it work?
Suspender Standing Ab Rollout mainly works: Abs, Shoulders, Back. It also involves: Rectus abdominis, deltoides, Erector spinae.
What is Suspender Standing Ab Rollout good for?
The suspender standing ab rollout uses TRX straps to lengthen your body under control. It builds a strong core and teaches you to protect your lower back.
How do you do Suspender Standing Ab Rollout with proper form?
- Keep your body in a straight line from your head to your heels. - Control the movement in both phases, going and returning. - Do not let your hips sink during the exercise.
Similar exercises
Variations and complementary movements
