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About this plan
Five days for an athlete who already hip-thrusts and squats and wants a tighter look, not just more kilos. Glutes show up in three sessions at 8-15 reps; bench and pull stay so the upper body does not fade.
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Five days for an athlete who already hip-thrusts and squats and wants a tighter look, not just more kilos. Glutes show up in three sessions at 8-15 reps; bench and pull stay so the upper body does not fade.