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About this plan
Four days for someone who already squats and hip-thrusts and wants a tighter look. Each session pairs a compound at 10 reps with 12-15-rep accessories and 45-second rests.
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Four days for someone who already squats and hip-thrusts and wants a tighter look. Each session pairs a compound at 10 reps with 12-15-rep accessories and 45-second rests.