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About this plan
Five short, dense days: one compound at 10 reps and accessories at 12-15 with little rest. Built to keep muscle visible while raising weekly work, not to chase a heavier 1RM.
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Five short, dense days: one compound at 10 reps and accessories at 12-15 with little rest. Built to keep muscle visible while raising weekly work, not to chase a heavier 1RM.