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Push, pull and legs plus one metabolic day. Sets sit at 10-12 reps with 45-60 seconds so the load stays moderate and the week stays about density, not a 1RM block.
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Push, pull and legs plus one metabolic day. Sets sit at 10-12 reps with 45-60 seconds so the load stays moderate and the week stays about density, not a 1RM block.