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BEGINNER 3-DAY HOME DUMBBELL STRENGTH | EresFitness

Home / Workouts / BEGINNER 3-DAY HOME DUMBBELL STRENGTH

BEGINNER 3-DAY HOME DUMBBELL STRENGTH

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Principiante

BEGINNER 3-DAY HOME DUMBBELL STRENGTH

About this plan

Three home full-body days to build real strength with dumbbells: goblet squat, floor press and single-arm row.

Premium exclusive workout