Cable Decline Fly

Muscles involved

Chest

How to do it

1. Place a decline bench between two low pulleys and lie on it. 2. Grip the ropes of the pulleys with your arms extended above your head. 3. Open your arms in an arc to the sides, maintaining a slight bend in your elbows. 4. Return to the starting position, contracting your chest, and repeat.

Equipment required

PoleaMáquina

Muscles worked

MaleFemale

Pectoralis major sternal headBiceps brachiiAnterior deltoidPectoralis major clavicular head

Tips

- Maintain a slight bend in your elbows during the entire arc of movement to protect your joints. - Feel the stretch in your chest when opening your arms. - Slightly cross your arms in front during the contraction for greater emphasis on the pectoral fibers.

Difficulty