Cable Middle Fly

Muscles involved

ChestBiceps

How to do it

1. Stand between two pulleys adjusted to shoulder height and grip the handles with your hands extended. 2. Bring the cables together in front of your chest, maintaining a slight bend in your elbows. 3. Open your arms in a controlled manner to the sides, feeling the stretch in your chest. 4. Return to the starting position by contracting your pectoral and repeat.

Equipment required

MáquinaPolea

Muscles worked

MaleFemale

Pectoralis major sternal headBiceps brachiiLateral deltoidPectoralis major clavicular head

Tips

- Maintain a slight bend in your elbows during the entire movement. - Feel the stretch in your chest when opening your arms. - Control the return to maintain muscle tension.

Difficulty