Push-up on Forearms

Muscles involved

ChestTriceps

How to do it

1. Support yourself on your forearms in a low plank position. 2. Slightly bend your elbows, lowering your torso. 3. Pause for a moment at the bottom, keeping your abdomen firm. 4. Push to return to the start without losing alignment.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Pectoralis major sternal headPectoralis major clavicular headAnterior deltoidTriceps brachiiRectus abdominis

Tips

- Keep your elbows aligned with your shoulders. - Avoid your hips sinking or rising too much. - Perform the movement slowly and controlled.

Difficulty