Bench dip on floor

Muscles involved

Triceps

How to do it

1. Sit on the edge of the bench, place your hands on the edge, and extend your arms while sliding your hips off the bench, keeping your heels on the floor with your legs straight. 2. Lower your body by bending your arms until you feel a slight stretch in your chest or shoulders. 3. Raise your body by extending your arms to return to the starting position. 4. Repeat the movement the recommended number of times.

Equipment required

Peso corporal

Muscles worked

MaleFemale

Triceps brachiiAnterior deltoidLatissimus dorsiLevator scapulaePectoralis major clavicular headPectoralis major sternal head

Tips

- Keep your shoulders away from your ears to avoid compressing the joint. - Control the descent to avoid overloading your elbow or losing alignment. - Keep your chest slightly open to better activate your triceps.

Difficulty