Assisted Triceps Dip (kneeling)

Muscles involved

Chest

How to do it

1. Support your hands on the bar with a wide grip and position yourself kneeling on the platform with your hips slightly bent. 2. Bend your arms, allowing your elbows to open to the sides as you lower your body. 3. Push upward until fully extending your arms after feeling a slight stretch. 4. Repeat the movement the established number of times.

Equipment required

Máquina de apalancamientoMáquina

Muscles worked

MaleFemale

Anterior deltoidLatissimus dorsiLevator scapulaePectoralis major sternal headcabeza clavicularTeres majorTriceps brachii

Tips

- Keep your elbows close to your body to isolate the triceps. - Avoid sinking your shoulders; keep your chest slightly open. - Control the descent to avoid bouncing on the machine.

Difficulty