Pullover con mancuerna ¿Qué músculos trabaja?

Pullover con mancuerna Ejercicio ¿Cómo hacerlo correctamente?

Pullover con mancuerna ¿Qué es y cómo hacerlo correctamente?

Male

Dumbbell Straight Arm Pullover

Muscles involved

Chest

Back

Shoulders

You really feel the deep stretch when you master the Dumbbell Straight Arm Pullover, an exercise where core and upper body stability make all the difference. By relying solely on dumbbells, you engage your chest, back, and shoulders simultaneously as you guide the weight back and over. A great set shouldn't feel rushed; instead, you want to focus on a fluid range of motion that builds genuine confidence in your technique. When you keep your arms steady and control the descent, you instantly know the target muscles are taking the load rather than momentum. Feeling that solid tension through every rep reassures you that your control is spot on and your form is working efficiently.

How to do it

1. Lie on a flat bench with only your shoulders and torso supported. 2. Hold a weight with both hands extended over your chest. 3. Lower the weight in an arc behind your head, keeping your arms extended. 4. Return the weight to the starting position over your chest.

Equipment required

Mancuernas

Muscles worked

Tips

- Keep your arms as straight as possible throughout the movement. - Lower the weight in an arc behind your head, feeling the stretch in your chest and lats. - Return the weight to the starting position by contracting your chest.