Dumbbell Straight Arm Pullover

Muscles involved

ChestBackShoulders

How to do it

1. Lie on a flat bench with only your shoulders and torso supported. 2. Hold a weight with both hands extended over your chest. 3. Lower the weight in an arc behind your head, keeping your arms extended. 4. Return the weight to the starting position over your chest.

Equipment required

Mancuernas

Muscles worked

MaleFemale

Pectoralis major sternal headPosterior deltoidLatissimus dorsiLevator scapulaeTeres majorTriceps brachii

Tips

- Keep your arms as straight as possible throughout the movement. - Lower the weight in an arc behind your head, feeling the stretch in your chest and lats. - Return the weight to the starting position by contracting your chest.

Difficulty