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Lever Seated Hip Abduction
Muscles involved
The lever seated hip abduction machine isolates your outer glutes. Use it to strengthen the hips and balance out heavy squats and deadlifts.
How to do it
- Lie on the hip abduction machine with your feet on the padded bar.
- Grip the handles to maintain stability.
- Separate your legs as much as possible against the resistance.
- Return in a controlled manner to the starting position and repeat.
Equipment required
Muscles worked
Tips
- Focus on contracting your glutes during the abduction. - Keep your torso stable and avoid swaying. - Control the return to the starting position to maintain tension in your abductors.
Difficulty
PrincipianteFrequently asked questions
Lever Seated Hip Abduction: which muscles does it work?
Lever Seated Hip Abduction mainly works: Glutes. It also involves: Gluteus maximus, Gluteus medius, Tensor fasciae latae.
What is Lever Seated Hip Abduction good for?
The lever seated hip abduction machine isolates your outer glutes. Use it to strengthen the hips and balance out heavy squats and deadlifts.
How do you do Lever Seated Hip Abduction with proper form?
- Focus on contracting your glutes during the abduction. - Keep your torso stable and avoid swaying. - Control the return to the starting position to maintain tension in your abductors.
Similar exercises
Variations and complementary movements
