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Resistance Band Lateral Walk
Muscles involved
The resistance band lateral walk steps sideways against a band. It is a staple glute medius drill before squats, lunges or runs.
How to do it
- Place the band above your knees or ankles and slightly bend your legs.
- Take a lateral step, maintaining constant tension in the band.
- Pause for a moment before bringing your feet together to not lose activation.
- Continue moving to both sides without letting your knees collapse inward.
Equipment required
Muscles worked
Tips
- Maintain tension in the band throughout the movement. - Take lateral steps, don't drag your feet. - Keep your knees aligned with your feet.
Difficulty
PrincipianteFrequently asked questions
Resistance Band Lateral Walk: which muscles does it work?
Resistance Band Lateral Walk mainly works: Quadriceps, Calves, Glutes. It also involves: Gastrocnemius, Soleus, Gluteus medius, Gluteus maximus, Sartorius, Abductors.
What is Resistance Band Lateral Walk good for?
The resistance band lateral walk steps sideways against a band. It is a staple glute medius drill before squats, lunges or runs.
How do you do Resistance Band Lateral Walk with proper form?
- Maintain tension in the band throughout the movement. - Take lateral steps, don't drag your feet. - Keep your knees aligned with your feet.
Similar exercises
Variations and complementary movements
