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Quick Feet
Muscles involved
Quick feet are fast, small steps in a low stance. They boost your heart rate and agility.
How to do it
- Stand with feet hip-width apart and knees slightly bent.
- Perform quick steps, barely lifting your feet off the ground.
- Keep your torso stable and arms active, accompanying the rhythm.
- Maintain speed without losing control or posture.
Equipment required
Muscles worked
Tips
- Keep your torso stable and core activated. - Lift your feet barely off the ground. - Maintain a fast but controlled rhythm.
Difficulty
PrincipianteFrequently asked questions
Quick Feet: which muscles does it work?
Quick Feet mainly works: Calves, Quadriceps, Glutes. It also involves: Gastrocnemius, Soleus, Gluteus maximus, Hamstrings, Sartorius.
What is Quick Feet good for?
Quick feet are fast, small steps in a low stance. They boost your heart rate and agility.
Similar exercises
Variations and complementary movements
