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Quick Feet Run
Muscles involved
The quick feet run is rapid footwork while standing tall. It improves foot speed and conditioning.
How to do it
- Stand with legs hip-width apart and knees slightly bent.
- Take very quick steps, barely lifting your feet off the ground.
- Keep your abdomen firm to prevent excessive torso movement.
- Maintain constant speed throughout the execution.
Equipment required
Muscles worked
Tips
- Keep your torso stable and core activated. - Take short, quick steps. - Maintain a constant rhythm.
Difficulty
PrincipianteFrequently asked questions
Quick Feet Run: which muscles does it work?
Quick Feet Run mainly works: Calves, Quadriceps, Glutes. It also involves: Gastrocnemius, Soleus, Gluteus maximus, Hamstrings, Sartorius.
What is Quick Feet Run good for?
The quick feet run is rapid footwork while standing tall. It improves foot speed and conditioning.
How do you do Quick Feet Run with proper form?
- Keep your torso stable and core activated. - Take short, quick steps. - Maintain a constant rhythm.
Similar exercises
Variations and complementary movements
