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Assisted Close grip Underhand Chin-up
Muscles involved
The assisted close grip underhand chin-up reduces your bodyweight. It is a smart way to progress toward full chin-ups.
How to do it
- Grip a bar with a close grip and cross your legs.
- Lift your body until your chin passes the bar.
- Hold the contraction briefly at the top position.
- Lower controllably to the starting position.
Equipment required
Muscles worked
Tips
- Maintain a close grip to focus the work on the biceps. - Lift your body until your chin surpasses the bar. - Lower controllably, fully stretching your arms.
Difficulty
PrincipianteFrequently asked questions
Assisted Close grip Underhand Chin-up: which muscles does it work?
Assisted Close grip Underhand Chin-up mainly works: Back. It also involves: Latissimus dorsi, Brachial, Brachioradialis, Posterior deltoid, Teres major, Trapezius lower fibers, Trapezius middle fibers, Triceps brachii.
What is Assisted Close grip Underhand Chin-up good for?
The assisted close grip underhand chin-up reduces your bodyweight. It is a smart way to progress toward full chin-ups.
How do you do Assisted Close grip Underhand Chin-up with proper form?
- Maintain a close grip to focus the work on the biceps. - Lift your body until your chin surpasses the bar. - Lower controllably, fully stretching your arms.
