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Band Assisted Pull-Up
Muscles involved
The band assisted pull-up uses a band for help at the bottom. It lets you practice the full movement while you get stronger.
How to do it
- Connect a resistance band to a bar and place your knee in the lower loop.
- Grip the bar with a medium grip and hang with your arms extended.
- Pull upward, contracting your lats until your chin surpasses the bar.
- Lower in a controlled manner to the starting position and repeat.
Equipment required
Muscles worked
Tips
- Keep your core activated during the entire movement. - Use the band only for assistance, not for momentum. - Lower in a controlled manner to maximize eccentric work.
Difficulty
PrincipianteFrequently asked questions
Band Assisted Pull-Up: which muscles does it work?
Band Assisted Pull-Up mainly works: Back. It also involves: Latissimus dorsi, Brachial, Brachioradialis, Posterior deltoid, Infraspinatus, Levator scapulae, Teres major, Teres minor, Trapezius lower fibers, Trapezius middle fibers.
What is Band Assisted Pull-Up good for?
The band assisted pull-up uses a band for help at the bottom. It lets you practice the full movement while you get stronger.
How do you do Band Assisted Pull-Up with proper form?
- Keep your core activated during the entire movement. - Use the band only for assistance, not for momentum. - Lower in a controlled manner to maximize eccentric work.
Similar exercises
Variations and complementary movements
