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Male
Barbell JM Bench Press
Muscles involved
The barbell JM press blends a close grip press and a triceps extension. It builds triceps strength for a stronger bench.
How to do it
- Lie on your back on a bench and grip a bar with a grip slightly narrower than shoulder width.
- Lower the bar in a straight line, keeping your elbows at 45° from your body and wrists firm.
- Pause when your forearms contact your biceps, without bouncing.
- Push the bar straight up until you fully extend your arms, contracting your chest.
Equipment required
Muscles worked
Tips
- Keep your elbows at 45 degrees during the descent of the bar. - Pause when your forearms contact your biceps. - Push the bar in a straight line, contracting your chest.
Difficulty
IntermedioFrequently asked questions
Barbell JM Bench Press: which muscles does it work?
Barbell JM Bench Press mainly works: Triceps, Chest. It also involves: Triceps brachii, Pectoralis major sternal head, deltoides.
What is Barbell JM Bench Press good for?
The barbell JM press blends a close grip press and a triceps extension. It builds triceps strength for a stronger bench.
How do you do Barbell JM Bench Press with proper form?
- Keep your elbows at 45 degrees during the descent of the bar. - Pause when your forearms contact your biceps. - Push the bar in a straight line, contracting your chest.
