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Assisted Triceps Dip (kneeling)
Muscles involved
The assisted kneeling dip uses a machine to reduce your load. It builds chest and triceps strength as you progress.
How to do it
- Support your hands on the bar with a wide grip and position yourself kneeling on the platform with your hips slightly bent.
- Bend your arms, allowing your elbows to open to the sides as you lower your body.
- Push upward until fully extending your arms after feeling a slight stretch.
- Repeat the movement the established number of times.
Equipment required
Muscles worked
Tips
- Keep your elbows close to your body to isolate the triceps. - Avoid sinking your shoulders; keep your chest slightly open. - Control the descent to avoid bouncing on the machine.
Difficulty
PrincipianteFrequently asked questions
Assisted Triceps Dip (kneeling): which muscles does it work?
Assisted Triceps Dip (kneeling) mainly works: Chest. It also involves: Anterior deltoid, Latissimus dorsi, Levator scapulae, Pectoralis major sternal head, Pectoralis major clavicular head, Teres major, Triceps brachii.
What is Assisted Triceps Dip (kneeling) good for?
The assisted kneeling dip uses a machine to reduce your load. It builds chest and triceps strength as you progress.
How do you do Assisted Triceps Dip (kneeling) with proper form?
- Keep your elbows close to your body to isolate the triceps. - Avoid sinking your shoulders; keep your chest slightly open. - Control the descent to avoid bouncing on the machine.
Similar exercises
Variations and complementary movements
