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Triceps Dips Floor
Muscles involved
Floor triceps dips are done sitting with your hands behind you. They train the triceps at home with no equipment.
How to do it
- Sit on the floor with your hands on a bench behind you and legs extended.
- Lower your body by bending your elbows until they form 90 degrees.
- Keep your hips close to the bench during the movement.
- Extend your arms to return to the starting position.
Equipment required
Muscles worked
Tips
- Keep your hips close to the bench throughout the movement. - Lower controllably as far as your shoulder flexibility allows. - Extend your arms using triceps strength.
Difficulty
PrincipianteFrequently asked questions
Triceps Dips Floor: which muscles does it work?
Triceps Dips Floor mainly works: Triceps. It also involves: Triceps brachii, Anterior deltoid, Latissimus dorsi, Levator scapulae, Pectoralis major clavicular head, Pectoralis major sternal head.
What is Triceps Dips Floor good for?
Floor triceps dips are done sitting with your hands behind you. They train the triceps at home with no equipment.
How do you do Triceps Dips Floor with proper form?
- Keep your hips close to the bench throughout the movement. - Lower controllably as far as your shoulder flexibility allows. - Extend your arms using triceps strength.
