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Male
Lever Seated Dip
Muscles involved
The lever seated dip presses down on handles from a seated position. It builds triceps, shoulders and chest.
How to do it
- Sit on the dip machine with your back straight, legs apart, and arms straight holding the bars.
- Bend your elbows and lower your body in a controlled manner, keeping your torso upright.
- Descend as far as your mobility allows, feeling the stretch in your chest and triceps.
- Extend your arms to return to the starting position, contracting your triceps at the top.
Equipment required
Muscles worked
Tips
- Lower in a controlled manner to avoid overloading the shoulder joint. - Keep your core activated during the entire movement. - Fully extend your elbows at the top for maximum contraction.
Difficulty
PrincipianteFrequently asked questions
Lever Seated Dip: which muscles does it work?
Lever Seated Dip mainly works: Triceps, Shoulders, Chest. It also involves: Triceps brachii, Anterior deltoid, Latissimus dorsi, Levator scapulae, Pectoralis major clavicular head, Pectoralis major sternal head.
Similar exercises
Variations and complementary movements
