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Plank Push-Up Row
Muscles involved
The plank push-up row combines a plank, push-up and row. It trains your chest, back and core together.
How to do it
- Position yourself in a plank with your elbows at shoulder height and width.
- Extend your elbows, elevating your body uniformly.
- Lower your body by bending your elbows, keeping your back straight.
- Perform a push-up and then alternate rowing with one arm.
Equipment required
Muscles worked
Tips
- Keep your body in a plank position throughout the movement. - Alternate the row with one arm while maintaining stability with your core. - Perform each movement controllably, without swinging.
Difficulty
IntermedioFrequently asked questions
Plank Push-Up Row: which muscles does it work?
Plank Push-Up Row mainly works: Triceps, Chest. It also involves: Triceps brachii, Anterior deltoid, Pectoralis major clavicular head, Pectoralis major sternal head, Gluteus maximus.
What is Plank Push-Up Row good for?
The plank push-up row combines a plank, push-up and row. It trains your chest, back and core together.
How do you do Plank Push-Up Row with proper form?
- Keep your body in a plank position throughout the movement. - Alternate the row with one arm while maintaining stability with your core. - Perform each movement controllably, without swinging.
Similar exercises
Variations and complementary movements
