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Male
Barbell Narrow Stance Squat
Muscles involved
The barbell narrow stance squat emphasizes the quads. It builds the front of the thighs.
How to do it
- Place a bar on a rack at chest height and pass a resistance band over your knees.
- Rest the bar on the back of your shoulders and grip it with both hands.
- Lower into a squat, pushing your knees outward against the band as you inhale.
- Push upward, driving through your heels as you exhale.
Equipment required
Muscles worked
Tips
- Use the resistance band to keep your knees aligned during the squat. - Lower controllably, pushing your knees against the band. - Push with your heels, driving your knees against the band.
Difficulty
IntermedioFrequently asked questions
Barbell Narrow Stance Squat: which muscles does it work?
Barbell Narrow Stance Squat mainly works: Glutes, Quadriceps. It also involves: Gluteus maximus, Adductor magnus, Soleus.
What is Barbell Narrow Stance Squat good for?
The barbell narrow stance squat emphasizes the quads. It builds the front of the thighs.
How do you do Barbell Narrow Stance Squat with proper form?
- Use the resistance band to keep your knees aligned during the squat. - Lower controllably, pushing your knees against the band. - Push with your heels, driving your knees against the band.
Similar exercises
Variations and complementary movements
