- Keep the bar close to your legs during the entire movement.
- Your back should remain straight, not rounded.
- Activate your core to protect your lumbar region.
Barbell Romanian Deadlift mainly works: Hamstrings, Glutes, Back. It also involves: Erector spinae, Gluteus maximus, Adductor magnus, Quadriceps, Soleus.
What is Barbell Romanian Deadlift good for?
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The barbell Romanian deadlift is a hip hinge with soft knees. It builds strong hamstrings and glutes.
How do you do Barbell Romanian Deadlift with proper form?
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- Keep the bar close to your legs during the entire movement. - Your back should remain straight, not rounded. - Activate your core to protect your lumbar region.
