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Standing Air Bike
Muscles involved
The standing air bike drives your knee to the opposite elbow while standing. It works your obliques and balance without getting on the floor.
How to do it
- Stand tall with feet shoulder-width apart and hands up in a guard position.
- Drive your right knee up towards your chest while twisting your torso to the right.
- Pause at the top of the movement.
- Lower your right leg and repeat the motion with your left leg, alternating in a continuous cycling motion.
Equipment required
Muscles worked
Tips
- Drive your knee up to waist height or higher. - Twist your torso in the same direction as your knee to engage the obliques. - Maintain a steady, rhythmic alternating motion. - Keep your core tight to stabilize your upper body.
Difficulty
PrincipianteFrequently asked questions
Standing Air Bike: which muscles does it work?
Standing Air Bike mainly works: Abs, Obliques. It also involves: Rectus abdominis.
