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Smith Bent Knee Good morning
Muscles involved
The Smith bent knee good morning guides the bar through a hip hinge. It loads the posterior chain with extra stability from the machine.
How to do it
- Stand under a Smith machine with the bar over your shoulders and a wide grip.
- Bend your torso forward from the hips until parallel to the floor.
- Slightly bend your knees during the descent.
- Return to the starting position, keeping your back straight.
Equipment required
Muscles worked
Tips
- Keep your back straight throughout the forward bend. - Slightly bend your knees to protect your lower back. - Contract glutes and lower back to return to the starting position.
Difficulty
IntermedioFrequently asked questions
Smith Bent Knee Good morning: which muscles does it work?
Smith Bent Knee Good morning mainly works: Back, Glutes, Hamstrings. It also involves: Erector spinae, Gluteus maximus.
What is Smith Bent Knee Good morning good for?
The Smith bent knee good morning guides the bar through a hip hinge. It loads the posterior chain with extra stability from the machine.
How do you do Smith Bent Knee Good morning with proper form?
- Keep your back straight throughout the forward bend. - Slightly bend your knees to protect your lower back. - Contract glutes and lower back to return to the starting position.
Similar exercises
Variations and complementary movements
