Loading home
Male
Similar exercises
Variations and complementary movements
Search exercises and workouts
Male
Variations and complementary movements
The cable alternate triceps extension works the arm overhead. It stretches and strengthens the long head of the triceps.
- Keep your elbows tucked close to your sides during the extension to isolate the triceps. - Control the cable's return to the starting position, resisting the force. - Avoid swinging your body or using momentum to push downward.
Cable Alternate Triceps Extension mainly works: Triceps. It also involves: Triceps brachii.
The cable alternate triceps extension works the arm overhead. It stretches and strengthens the long head of the triceps.
- Keep your elbows tucked close to your sides during the extension to isolate the triceps. - Control the cable's return to the starting position, resisting the force. - Avoid swinging your body or using momentum to push downward.
