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EZ Barbell Incline Triceps Extension
Muscles involved
The EZ bar incline triceps extension stretches the triceps on an incline. It targets the long head for bigger arms.
How to do it
- Lie on an incline bench, holding an EZ bar with a pronated grip.
- Extend your arms overhead with your elbows inward.
- Lower the bar in a semicircular motion behind your head.
- Extend your arms, returning to the starting position as you exhale.
Equipment required
Muscles worked
Tips
- Keep your elbows pointing forward throughout the extension. - Lower the bar behind your head controllably. - Extend your arms completely, contracting your triceps.
Difficulty
IntermedioFrequently asked questions
EZ Barbell Incline Triceps Extension: which muscles does it work?
EZ Barbell Incline Triceps Extension mainly works: Triceps. It also involves: Triceps brachii.
What is EZ Barbell Incline Triceps Extension good for?
The EZ bar incline triceps extension stretches the triceps on an incline. It targets the long head for bigger arms.
How do you do EZ Barbell Incline Triceps Extension with proper form?
- Keep your elbows pointing forward throughout the extension. - Lower the bar behind your head controllably. - Extend your arms completely, contracting your triceps.
Similar exercises
Variations and complementary movements
