Loading home
Male
EZ Barbell Decline Triceps Extension
Muscles involved
The EZ bar decline triceps extension increases the stretch on the triceps. It builds size with a wrist-friendly grip.
How to do it
- Lie on a decline bench with your head downward and torso elevated.
- Grip an EZ bar with your hands at the height of your face, elbows bent.
- Extend your elbows, elevating the bar above your head.
- Bend your elbows to return to the starting position and repeat.
Equipment required
Muscles worked
Tips
- Keep your elbows pointing towards the ceiling and as close to your head as possible. - Do not let the bar move backward beyond the line of your head. - Control the descent to avoid hitting yourself with the bar.
Difficulty
IntermedioFrequently asked questions
EZ Barbell Decline Triceps Extension: which muscles does it work?
EZ Barbell Decline Triceps Extension mainly works: Triceps. It also involves: Triceps brachii.
What is EZ Barbell Decline Triceps Extension good for?
The EZ bar decline triceps extension increases the stretch on the triceps. It builds size with a wrist-friendly grip.
How do you do EZ Barbell Decline Triceps Extension with proper form?
- Keep your elbows pointing towards the ceiling and as close to your head as possible. - Do not let the bar move backward beyond the line of your head. - Control the descent to avoid hitting yourself with the bar.
Similar exercises
Variations and complementary movements
