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Male
Cable Incline Pushdown
Muscles involved
The cable incline pushdown keeps your arms straight as you pull. It isolates the lats with little biceps help.
How to do it
- Place an incline bench in front of a high pulley machine.
- Grip a short bar with palms facing forward overhead.
- Lower the bar towards your thighs, keeping your arms extended.
- Return controllably to the starting position.
Equipment required
Muscles worked
Tips
- Keep your arms extended throughout the pushdown. - Lower the bar towards your thighs using triceps strength. - Control the return to the starting position, resisting the cable's force.
Difficulty
IntermedioFrequently asked questions
Cable Incline Pushdown: which muscles does it work?
Cable Incline Pushdown mainly works: Back. It also involves: Latissimus dorsi, Posterior deltoid, Pectoralis major sternal head, Teres major.
