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Male
Cable Lateral Pulldown with V bar
Muscles involved
The cable lateral pulldown with V-bar adds back thickness. It is a comfortable grip for most shoulders.
How to do it
- Sit in a pulldown machine with a V-bar on the high pulley.
- Adjust the knee pad to your height and grip the bar with a neutral grip.
- Pull the bar towards your chest, keeping your torso upright.
- Extend your arms controllably to the starting position.
Equipment required
Muscles worked
Tips
- Adjust the knee pad to your height for correct support. - Pull the bar towards your chest, keeping your torso upright. - Control the return to the starting position, feeling the stretch in your lats.
Difficulty
PrincipianteFrequently asked questions
Cable Lateral Pulldown with V bar: which muscles does it work?
Cable Lateral Pulldown with V bar mainly works: Back. It also involves: Latissimus dorsi, Brachial, Brachioradialis, Posterior deltoid, Pectoralis major sternal head, Teres major, Trapezius lower fibers, Trapezius middle fibers.
Similar exercises
Variations and complementary movements
