Loading home
Male
Cable Pushdown with rope attachment
Muscles involved
The cable pushdown with rope is a go-to triceps exercise. It builds definition and pressing strength.
How to do it
- Grip the cable rope with both hands and elbows tucked to your body.
- Extend your arms downward, slightly separating the rope ends.
- Pause for a moment at the maximum triceps contraction.
- Return slowly without allowing your elbows to open outward.
Equipment required
Muscles worked
Tips
- Keep your elbows tucked close to your sides. - Extend your arms completely at the bottom. - Slightly separate the rope ends at the end of the movement.
Difficulty
PrincipianteFrequently asked questions
Cable Pushdown with rope attachment: which muscles does it work?
Cable Pushdown with rope attachment mainly works: Triceps. It also involves: Triceps brachii.
What is Cable Pushdown with rope attachment good for?
The cable pushdown with rope is a go-to triceps exercise. It builds definition and pressing strength.
How do you do Cable Pushdown with rope attachment with proper form?
- Keep your elbows tucked close to your sides. - Extend your arms completely at the bottom. - Slightly separate the rope ends at the end of the movement.
Similar exercises
Variations and complementary movements
