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Male
Cable Reverse grip Pushdown
Muscles involved
The cable reverse grip pushdown uses palms-up hands. It emphasizes the medial head of the triceps.
How to do it
- Stand facing a pulley with feet slightly shoulder-width apart.
- Grip a rope with palms facing up and elbows at your sides.
- Pull the rope towards your thighs, holding the contraction for a few seconds.
- Return to the starting position.
Equipment required
Muscles worked
Tips
- Keep your elbows tucked close to your sides throughout the movement. - Pull the rope towards your thighs, squeezing your triceps at the bottom. - Control the return to the starting position, resisting the cable's force.
Difficulty
PrincipianteFrequently asked questions
Cable Reverse grip Pushdown: which muscles does it work?
Cable Reverse grip Pushdown mainly works: Triceps. It also involves: Triceps brachii.
What is Cable Reverse grip Pushdown good for?
The cable reverse grip pushdown uses palms-up hands. It emphasizes the medial head of the triceps.
How do you do Cable Reverse grip Pushdown with proper form?
- Keep your elbows tucked close to your sides throughout the movement. - Pull the rope towards your thighs, squeezing your triceps at the bottom. - Control the return to the starting position, resisting the cable's force.
Similar exercises
Variations and complementary movements
