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Cable Rope Seated Row
Muscles involved
The cable rope seated row pulls to your stomach with a rope. It builds mid-back thickness and posture.
How to do it
- Sit in front of the cable machine with your legs shoulder-width apart and grip the rope from below with your thumbs inward.
- Lean slightly backward with your back straight and arms extended, shoulders back.
- Pull the rope towards your stomach height, contracting your shoulder blades.
- Hold the contraction for a few seconds, slowly return to the starting position, and repeat.
Equipment required
Muscles worked
Tips
- Keep your shoulders down and away from your ears when pulling. - Focus on squeezing your shoulder blades together at the end of the movement. - Avoid swinging your torso using momentum.
Difficulty
IntermedioFrequently asked questions
Cable Rope Seated Row: which muscles does it work?
Cable Rope Seated Row mainly works: Back. It also involves: Infraspinatus, Latissimus dorsi, Teres major, Teres minor, Trapezius lower fibers, Trapezius middle fibers, Brachial, Brachioradialis, Posterior deltoid, Pectoralis major sternal head.
What is Cable Rope Seated Row good for?
The cable rope seated row pulls to your stomach with a rope. It builds mid-back thickness and posture.
How do you do Cable Rope Seated Row with proper form?
- Keep your shoulders down and away from your ears when pulling. - Focus on squeezing your shoulder blades together at the end of the movement. - Avoid swinging your torso using momentum.
Similar exercises
Variations and complementary movements
