- Keep your chest up and shoulders back during the row.
- Pull the handle towards your abdomen, squeezing your shoulder blades.
- Control the eccentric phase, feeling the stretch in your back.
Cable seated row mainly works: Back. It also involves: Infraspinatus, Latissimus dorsi, Teres major, Teres minor, Trapezius lower fibers, Trapezius middle fibers, Brachial, Brachioradialis, Posterior deltoid, Pectoralis major sternal head.
What is Cable seated row good for?
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The cable seated row is a classic back exercise. It builds mid-back thickness and posture.
How do you do Cable seated row with proper form?
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- Keep your chest up and shoulders back during the row. - Pull the handle towards your abdomen, squeezing your shoulder blades. - Control the eccentric phase, feeling the stretch in your back.
