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Male
Cable Seated Wide grip Row
Muscles involved
The cable seated wide grip row targets the upper back. It strengthens the rhomboids and rear delts.
How to do it
- Sit in front of the machine's bar with feet supported and knees slightly bent.
- Grip the bar with a wide grip, torso inclined, arms extended.
- Lean back, bringing the bar towards your abdomen as you exhale, with shoulders back and chest forward.
- Inhale and lean forward to return to the starting position.
Equipment required
Muscles worked
Tips
- Keep your chest up and shoulders back throughout the row. - Pull the bar towards your abdomen, squeezing your shoulder blades at the end of the movement. - Control the eccentric phase, feeling the stretch in your back.
Difficulty
PrincipianteFrequently asked questions
Cable Seated Wide grip Row: which muscles does it work?
Cable Seated Wide grip Row mainly works: Back. It also involves: Infraspinatus, Latissimus dorsi, Teres major, Teres minor, Trapezius lower fibers, Trapezius middle fibers, Brachial, Brachioradialis, Posterior deltoid.
What is Cable Seated Wide grip Row good for?
The cable seated wide grip row targets the upper back. It strengthens the rhomboids and rear delts.
How do you do Cable Seated Wide grip Row with proper form?
- Keep your chest up and shoulders back throughout the row. - Pull the bar towards your abdomen, squeezing your shoulder blades at the end of the movement. - Control the eccentric phase, feeling the stretch in your back.
Similar exercises
Variations and complementary movements
