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Cable Standing Crunch with rope attachment
Muscles involved
The cable standing crunch with rope lets you load your abs while standing. Great for adding resistance to core training without lying on the floor.
How to do it
- Stand in front of a high pulley with a rope behind your neck.
- Flex your waist, bringing your shoulders towards your knees.
- Hold the abdominal contraction briefly.
- Extend your torso to return to the starting position.
Equipment required
Muscles worked
Tips
- Keep the rope behind your neck for a better working angle. - Flex your torso by contracting your abs, not pulling your neck. - Control the extension, feeling the stretch in your core.
Difficulty
PrincipianteFrequently asked questions
Cable Standing Crunch with rope attachment: which muscles does it work?
Cable Standing Crunch with rope attachment mainly works: Abs, Obliques. It also involves: Rectus abdominis.
What is Cable Standing Crunch with rope attachment good for?
The cable standing crunch with rope lets you load your abs while standing. Great for adding resistance to core training without lying on the floor.
How do you do Cable Standing Crunch with rope attachment with proper form?
- Keep the rope behind your neck for a better working angle. - Flex your torso by contracting your abs, not pulling your neck. - Control the extension, feeling the stretch in your core.
Similar exercises
Variations and complementary movements
