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Resistance Band Duck Walk
Muscles involved
The resistance band duck walk moves you forward in a deep squat. It fires up the glutes and quads and builds hip stability.
How to do it
- Place the band around your thighs and slightly bend your knees.
- Advance in short steps, maintaining tension in the band.
- Briefly pause at each step, avoiding your knees collapsing inward.
- Continue the path, keeping your torso firm and your hip stable.
Equipment required
Muscles worked
Tips
- Maintain tension in the band during the entire movement. - Take short, controlled steps. - Keep your knees aligned with your feet.
Difficulty
PrincipianteFrequently asked questions
Resistance Band Duck Walk: which muscles does it work?
Resistance Band Duck Walk mainly works: Quadriceps, Glutes. It also involves: Gluteus maximus, Sartorius, Gastrocnemius, Soleus.
What is Resistance Band Duck Walk good for?
The resistance band duck walk moves you forward in a deep squat. It fires up the glutes and quads and builds hip stability.
How do you do Resistance Band Duck Walk with proper form?
- Maintain tension in the band during the entire movement. - Take short, controlled steps. - Keep your knees aligned with your feet.
Similar exercises
Variations and complementary movements
