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Male
Resistance Band Full Squat
Muscles involved
The resistance band full squat adds band tension at the top. It builds quads and glutes at home.
How to do it
- Place a bar on a rack at chest height and pass a band over your knees.
- Position the bar on your rear shoulders and grip it with both hands.
- Lower into a squat, pushing your knees against the band as you inhale.
- Push upward, driving through your heels as you exhale.
Equipment required
Muscles worked
Tips
- Use the resistance band to keep your knees aligned. - Lower into a full squat, keeping your torso upright. - Push through your heels, driving your knees against the band.
Difficulty
IntermedioFrequently asked questions
Resistance Band Full Squat: which muscles does it work?
Resistance Band Full Squat mainly works: Quadriceps, Glutes. It also involves: Gluteus maximus, Adductor magnus, Soleus.
