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Lever Full Squat
Muscles involved
The lever full squat guides you through a full range. It builds quads and glutes safely.
How to do it
- Position yourself in a squat under the padded lever of the machine.
- Lift the lever by extending your knees and hips until you stand up.
- Lower the lever by bending your hips and knees, keeping your back straight.
- Descend until your thighs are parallel to the floor and repeat.
Equipment required
Muscles worked
Tips
- Keep your back straight and your chest elevated during the entire movement. - Avoid your knees moving inward when going up or down. - Push through your heels to correctly activate your glutes and quadriceps.
Difficulty
IntermedioFrequently asked questions
Lever Full Squat: which muscles does it work?
Lever Full Squat mainly works: Glutes, Quadriceps. It also involves: Gluteus maximus, Adductor magnus, Soleus.
What is Lever Full Squat good for?
The lever full squat guides you through a full range. It builds quads and glutes safely.
How do you do Lever Full Squat with proper form?
- Keep your back straight and your chest elevated during the entire movement. - Avoid your knees moving inward when going up or down. - Push through your heels to correctly activate your glutes and quadriceps.
Similar exercises
Variations and complementary movements
