Loading home
Male
Circles Knee Stretch
Muscles involved
The circles knee stretch rolls your knees in slow circles. It warms up the knee joint and gets you ready for leg training.
How to do it
- Sit on the floor with your legs extended straight in front of you, hands placed behind your hips for support.
- Bend your right knee and pull it towards your chest, then slowly draw a large circle in the air with your right knee.
- Continue the circular motion, moving through a comfortable range of motion.
- Complete the full circle and return your right foot to the floor, then repeat on the opposite side.
Equipment required
Muscles worked
Tips
- Move through a full range of motion, making the largest comfortable circle you can. - Engage your core to stabilize your hips as you move your leg. - Move slowly and with control to maximize the stretch on the muscles around the hip. - Breathe steadily, exhaling as you move through the more difficult parts of the circle.
Difficulty
PrincipianteFrequently asked questions
Circles Knee Stretch: which muscles does it work?
Circles Knee Stretch mainly works: Quadriceps.
