- Keep your elbows tucked close to your sides during the bend.
- Lower your body until your chest almost touches the floor, keeping your back straight.
- Push with your chest and triceps to return to the starting position.
Close Grip Push-up mainly works: Triceps. It also involves: Triceps brachii, Pectoralis major sternal head.
What is Close Grip Push-up good for?
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The close grip push-up keeps your hands narrow. It shifts the work toward your triceps.
How do you do Close Grip Push-up with proper form?
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- Keep your elbows tucked close to your sides during the bend. - Lower your body until your chest almost touches the floor, keeping your back straight. - Push with your chest and triceps to return to the starting position.
