Loading home
Male
Close grip Push-up on knees
Muscles involved
The close grip push-up on knees is a beginner version. It builds triceps strength before full push-ups.
How to do it
- Kneel on the floor with hands apart wider than shoulder-width.
- Extend your arms, keeping your body straight from head to knees.
- Lower your body by bending your elbows until almost touching the floor.
- Push upward by fully extending your arms.
Equipment required
Muscles worked
Tips
- Keep your body straight from head to knees. - Lower your chest towards the floor, keeping your elbows close to your body. - Push with your chest and triceps, keeping your core active.
Difficulty
PrincipianteFrequently asked questions
Close grip Push-up on knees: which muscles does it work?
Close grip Push-up on knees mainly works: Triceps. It also involves: Triceps brachii, Pectoralis major sternal head.
What is Close grip Push-up on knees good for?
The close grip push-up on knees is a beginner version. It builds triceps strength before full push-ups.
How do you do Close grip Push-up on knees with proper form?
- Keep your body straight from head to knees. - Lower your chest towards the floor, keeping your elbows close to your body. - Push with your chest and triceps, keeping your core active.
Similar exercises
Variations and complementary movements
