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Male
Oblique Crunches Floor
Muscles involved
Oblique crunches on the floor curl your torso to one side. They strengthen the obliques and help stabilize your trunk.
How to do it
- Lie on your right side with legs stacked and knees slightly bent.
- Place your left arm behind your head.
- Lift your left elbow upward, contracting the oblique as you exhale.
- Return controllably to the starting position as you inhale.
Equipment required
Muscles worked
Tips
- Focus on contracting the oblique when lifting the elbow, not on pulling your neck. - Perform the movement slowly and controllably to maximize effectiveness. - Keep your legs stable and stacked to isolate the work on the obliques.
Difficulty
PrincipianteFrequently asked questions
Oblique Crunches Floor: which muscles does it work?
Oblique Crunches Floor mainly works: Obliques, Abs. It also involves: Rectus abdominis.
