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Male
EZ Barbell Close grip Curl
Muscles involved
The EZ bar close grip curl shifts work toward the brachialis. The angled bar is easier on your wrists than a straight bar.
How to do it
- Stand with your back straight, holding an EZ bar with a close grip.
- Bend your elbows, bringing the bar towards your shoulders as you exhale.
- Hold the biceps contraction at the top position.
- Lower the bar controllably to the starting position as you inhale.
Equipment required
Muscles worked
Tips
- Keep your elbows tucked close to your sides throughout the curl. - The close grip on the EZ bar reduces stress on your wrists. - Squeeze your biceps at the final position of the movement.
Difficulty
PrincipianteFrequently asked questions
EZ Barbell Close grip Curl: which muscles does it work?
EZ Barbell Close grip Curl mainly works: Brachial, Biceps, Forearms. It also involves: Biceps brachii, Brachioradialis.
