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EZ Barbell Reverse Grip Curl
Muscles involved
The EZ bar reverse grip curl uses palms-down hands. It targets the brachialis and forearms and improves grip strength.
How to do it
- Stand with your torso straight, holding an EZ bar at shoulder height, elbows close to your body.
- Keep the upper part of your arms still and bend your elbows, contracting your biceps to lift the bar.
- Bring the bar until your biceps are fully contracted and the bar is at shoulder height.
- Lower the bar in a controlled manner to the starting position, coordinating the movement with your breathing.
Equipment required
Muscles worked
Tips
- Keep your elbows close to your sides during the entire curl. - Use a pronated grip to work the forearm and brachioradialis. - Control the descent, fully stretching your arms.
Difficulty
PrincipianteFrequently asked questions
EZ Barbell Reverse Grip Curl: which muscles does it work?
EZ Barbell Reverse Grip Curl mainly works: Forearms, Biceps, Brachial. It also involves: Brachioradialis, Biceps brachii.
What is EZ Barbell Reverse Grip Curl good for?
The EZ bar reverse grip curl uses palms-down hands. It targets the brachialis and forearms and improves grip strength.
How do you do EZ Barbell Reverse Grip Curl with proper form?
- Keep your elbows close to your sides during the entire curl. - Use a pronated grip to work the forearm and brachioradialis. - Control the descent, fully stretching your arms.
Similar exercises
Variations and complementary movements
