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Male
Barbell Reverse Preacher Curl
Muscles involved
The barbell reverse preacher curl uses an overhand grip on a pad. It strengthens the forearms and brachialis.
How to do it
- Sit on the preacher bench and grip an EZ bar with a pronated grip at shoulder width.
- Exhale and lift the bar by contracting your biceps until they are fully contracted.
- Maintain pressure on your biceps for one second at the top of the movement.
- Inhale and lower the bar, extending your arms in a controlled manner to the starting position.
Equipment required
Muscles worked
Tips
- Keep the upper part of your arms well supported on the pad. - Lift the bar by contracting your biceps with a pronated grip. - Control the descent, fully stretching your arms.
Difficulty
IntermedioFrequently asked questions
Barbell Reverse Preacher Curl: which muscles does it work?
Barbell Reverse Preacher Curl mainly works: Forearms, Biceps, Brachial. It also involves: Brachioradialis, Biceps brachii.
