- Ensure your elbows are well supported on the pad.
- Bend your arms by contracting your biceps, not using body momentum.
- Lower the lever controllably, fully stretching the biceps.
Lever Preacher Curl mainly works: Brachial, Biceps, Forearms. It also involves: Biceps brachii, Brachioradialis.
What is Lever Preacher Curl good for?
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The lever preacher curl locks your arms on a pad. It isolates the biceps with a guided path and no momentum.
How do you do Lever Preacher Curl with proper form?
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- Ensure your elbows are well supported on the pad. - Bend your arms by contracting your biceps, not using body momentum. - Lower the lever controllably, fully stretching the biceps.
